The Foundation and Optimal Meal Plans give you the basic nutrition you need to accomplish your goals for a better body, but it’s important to supplement your diet with high-quality micronutrients, especially if you’re lowering your caloric intake to cut body fat. There are also herbs and other supplements that can help.
Too many people [...]

This Meal Plan is for those individuals who exercise strenuously. Simply put, you get to eat more, and still lose body fat.
Just like the Foundation Meal Plan, the order of meals and meal replacements doesn’t matter as long as you eat all the food every day.
Here are some important points to remember:

To recover more [...]

Implementing The Foundation Meal Plan
This meal plan is designed to maximize weight loss when used with the Foundation Exercise Program. With one simple concept: eat less to lose fat but eat more often to keep your batteries constantly charged and your energy level high. So you get to eat at least five or [...]