This Meal Plan is for those individuals who exercise strenuously. Simply put, you get to eat more, and still lose body fat.
Just like the Foundation Meal Plan, the order of meals and meal replacements doesn’t matter as long as you eat all the food every day.
Here are some important points to remember:

To recover more [...]

Implementing The Foundation Meal Plan
This meal plan is designed to maximize weight loss when used with the Foundation Exercise Program. With one simple concept: eat less to lose fat but eat more often to keep your batteries constantly charged and your energy level high. So you get to eat at least five or [...]

“Cancer is largely a preventable disease; the incidence of cancer can be substantially reduced by means of diet.”
This quotation begins a chapter in Food, Nutrition, and the Prevention of Cancer: a Global Perspective (1). This 650-page report was written by expert scientists and published as a joint effort of the World Cancer Research Fund and [...]